All free workouts
Free workouts
Coach Ricky's
FUNDAMENTAL CHEST DAY
Duration: 45 min
August 17, 2026
| # | Exercise | Sets | Reps | |
|---|---|---|---|---|
| 1 | Bench Press | 3 | 8 | |
| 2 | Incline Dumbbell Press | 3 | 10 | |
| 3 | Chest Press Machine | 3 | 12 | |
| 4 | Cable Chest Fly | 3 | 12-15 | |
| 5 | Tricep Pushdown | 3 | 15 | |
| 6 | Push Ups | 1 | AMRAP |
Coach notes
Looking for a quick chest workout? Try this simple push workout designed by coach Ricky to help build strength and muscle. Challenge yourself with a push up AMRAP (as many reps as possible) at the end of the workout as a finisher!
