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Free workoutsNew
Unsure of what to do at the gym? Browse our selection of free workouts curated by our team of expert coaches! Workouts are added regularly, and are a great way to get a feel for what working with one of our coaches feels like!
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- Full body
Aug 25, 2026
Calisthenics Day
Coach Anastasia Campbell
Coach Anastasia's calisthenics day: A bodyweight-only workout for all experience levels — push to AMRAP on every movement!
- legs
Aug 24, 2026
Full Leg Day
Coach Sydney Tennill
Coach Sydney's full leg day: Push to failure on multiple exercises in this 60 minute workout designed to maximize leg growth!
- Back
Aug 23, 2026
Posterior Chain Day
Coach Ricky Zheng
Coach Ricky's posterior chain day: Build strength and stability through your glutes, hamstrings, lower back, and upper back in this 45 minute session!
- Plyo
Aug 19, 2026
Vertical Development Day
Coach Anastasia Campbell
Coach Anastasia's plyo day: Feel explosive with this 30 minute workout designed to increase lower body strength and power!
- Glutes
Aug 18, 2026
Booty Basics Day
Coach Sydney Tennill
Coach Sydney's glute day: Feel the burn with this glute day designed to help maxmimize your growth!
- Chest
Aug 17, 2026
Fundamental Chest Day
Coach Ricky Zheng
Coach Ricky's chest day: Get in and out with this quick, productive 45 minute chest focused workout!