All free workouts
Free workouts
Coach Sydney's
BOOTY BASICS DAY
Duration: 60 min
August 18, 2026
| # | Exercise | Sets | Reps | |
|---|---|---|---|---|
| 1 | Hip Thrust | 4 | 8 | |
| 2 | Dumbbell Romanian Deadlift | 3 | 12 | |
| 3 | Weighted Curtsey lunge | 3 | 10/side | |
| 4 | Weighted Step Ups | 3 | 10/side | |
| 5 | Cable Glute Medius Kickbacks | 3 | 12/side | |
| 6 | Machine Abduction | 3 | 15 |
Coach notes
Whether you are looking to build your glutes or just add some variety into your leg day, this glute workout is guaranteed to leave you feeling it for days! Make sure you use a combination of heavy weights and controlled, slow movements to get the most from this workout.
