All free workouts
Free workouts
Coach Sydney's
FULL LEG DAY
Duration: 60 min
August 24, 2026
| # | Exercise | Sets | Reps | |
|---|---|---|---|---|
| 1 | Pendulum Squat | 3 | 12 | |
| 2 | Bulgarian Split Squat | 3 | 10/side | |
| 3 | Leg Extensions | 3 | 12, drop set to failure on final set | |
| 4 | Leg Curls | 3 | 12, drop set to failure on final set | |
| 5 | Weighted Side Lunges | 3 | 10/side | |
| 6 | Walking Lunges | 3 | failure |
Coach notes
If you're looking to grow your legs, this workout is the place to start. Training intensity is one of the most important factors in muscle growth, so this workout makes you push to failure on multiple exercises. Make sure you're pushing past discomfort and truly into failure to get the most from this workout.
