All free workouts
Free workouts
Coach Anastasia's
CALISTHENICS DAY
Duration: 45 min
August 25, 2026
| # | Exercise | Sets | Reps | |
|---|---|---|---|---|
| 1 | Barbell Pike Pull-up | 3 | AMRAP | |
| 2 | Narrow Push-up | 3 | AMRAP | |
| 3 | Single Leg Squat-to-Box | 3 | AMRAP | |
| 4 | Single Leg Slider Hamstring Curls | 3 | AMRAP | |
| 5 | Hanging Oblique TwistFinisher | 2 | AMRAP | |
| 6 | Hollow HoldFinisher | 2 | failure |
Coach notes
A bodyweight-only workout for people of all experience levels. Need help with a movement, modifications, or a more difficult variation? Come find me at the gym on a Monday or Wednesday evening!
