Blog
Workouts of the week
Every published workout in one chronological feed — each linking to its own page.
Free workouts
Aug 25, 2026
Calisthenics Day
Coach Anastasia Campbell
Coach Anastasia's calisthenics day: A bodyweight-only workout for all experience levels — push to AMRAP on every movement!
Free workouts
Aug 24, 2026
Full Leg Day
Coach Sydney Tennill
Coach Sydney's full leg day: Push to failure on multiple exercises in this 60 minute workout designed to maximize leg growth!
Free workouts
Aug 23, 2026
Posterior Chain Day
Coach Ricky Zheng
Coach Ricky's posterior chain day: Build strength and stability through your glutes, hamstrings, lower back, and upper back in this 45 minute session!
Free workouts
Aug 19, 2026
Vertical Development Day
Coach Anastasia Campbell
Coach Anastasia's plyo day: Feel explosive with this 30 minute workout designed to increase lower body strength and power!
Free workouts
Aug 18, 2026
Booty Basics Day
Coach Sydney Tennill
Coach Sydney's glute day: Feel the burn with this glute day designed to help maxmimize your growth!
Free workouts
Aug 17, 2026
Fundamental Chest Day
Coach Ricky Zheng
Coach Ricky's chest day: Get in and out with this quick, productive 45 minute chest focused workout!